Struggling with forgiveness after being hurt? Learn what Biblical forgiveness is (and isn’t), why it’s for your healing, and how to bring your pain to God.

Hurting after being cheated on? Learn compassionate, practical steps to heal from infidelity, rebuild trust in yourself, and move forward.

"Christian counseling" can mean a lot of different things—sometimes it’s purely Bible-based, other times it’s mostly clinical with just a touch of faith. As a licensed Christian therapist in Austin, TX, I believe in fully integrating evidence-based therapy with the hope of the gospel. In this post, I share what that looks like in real sessions and how it can bring lasting healing.

Worried about what to expect in your first therapy session? You're not alone. This post breaks down exactly what happens—from the warm welcome to setting goals—so you can feel more at ease walking into the unknown.

In this blog, I share why some healing needs more than words—and how Brainspotting can help unlock what’s been buried deep.

If you’re ready for something different, this might be the next step.

In this post, I unpack the difference between everyday worry and clinical anxiety, and why faith and mental health aren’t at odds.